Types of Kapha Dosha - Properties of Kapha - Ways to balance Kapha - lifestyle changes - Treatment of cough deficiency
kapha dosha symptoms
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Types of Kapha Dosha
Kapha is divided into five parts in Ayurveda based on different locations and functions in the body.
1. Kledak
2. Support
3. Perceived
4. Tarpak
5. mucus
In Ayurveda, the number of diseases caused by Kapha dosha is considered to be about 20.
Properties of Kapha
Kapha is heavy, cold, greasy, sweet, stable and sticky. These are its natural properties. In addition, the phlegm is slow and wet. Talking about the colours, the color of the phlegm is white and the taste is sweet. The qualities which are found in any dosha have different effects on the body and from that the nature is known. Causes of increased Kapha: In the month of March-April, in the morning, after eating food and in young children, Kapha naturally increases. Therefore, special care should be taken during these times. Apart from this, Kapha also becomes unbalanced due to food, habits and nature. Let us know what are the main reasons for increasing Kapha dosha in the body.
Consumption of sweet, sour and greasy foods, more intake of meat - fishExcess consumption of things made from sesame, sugarcane, milk, salt, drinking cold water from the fridge
Lazy nature and lack of daily exercise
Consumption of milk - curd, ghee, sesame - urad khichdi, water chestnut, coconut, pumpkin etc.
Symptoms of increased cough
When the Kapha dosha increases in the body, some special symptoms start appearing. Let us have a look at some of the main symptoms.
always lethargic, excessive sleepiness
body heaviness
Viscosity in feces, urine and sweat
feeling wet in the body
feeling coated in body
Dirty discharge from eyes and nose
looseness in limbs
shortness of breath and cough
depression
Ways to balance Kapha
For this, first of all those reasons have to be removed due to which the phlegm has increased in the body.
To balance Kapha, you have to make necessary changes in your diet and lifestyle. Let us first talk about the changes related to the diet.
What to eat to balance Kapha
It is more beneficial for people with Kapha nature to consume these things.
Eat grains like millet, maize, wheat, quinoa brown rice, rye etc.
vegetables, eat spinach, cabbage, broccoli, green beans, capsicum, peas, potatoes, radish, beet etc.
Use olive oil and mustard oil
Eat buttermilk and cheese.
Eat spicy and hot foods
Cook all types of pulses well and eat
reduce salt intake
Consume old honey in proper quantity.
What people with Kapha nature should not eat
Do not consume maida and things made from it.
Avoid the consumption of avocado, cucumber, tomato, sweet potato.
Avoid eating bananas, dates, figs, mangoes, watermelon
lifestyle changes
Along with changing the diet, it is also necessary to make changes in your lifestyle to reduce phlegm. Let us know what should be done to reduce the increased Kapha dosha.
Dry massage with powder or massage the body with oil, take bath with lukewarm water.
Walk in the sun for a while every day.
Exercise daily such as: running, high and long jump, wrestling, brisk walking, swimming etc.
Use more warm clothes. Don't worry too much.
stay up late at night
make changes in daily routine
Don't spend a lot of comfort like life, but keep doing something or the other.
Vomiting is most beneficial when the phlegm increases too much. For this, vomiting is done by Ayurvedic doctor with the help of medicines having pungent and hot effect. Actually, in our body, phlegm is most in the stomach and chest, due to vomiting (vomiting), the phlegm comes out completely from these organs.
Symptoms of Kapha Deficiency
It is common to have problems due to increased phlegm, but do you know that some problems can also occur due to lack of phlegm. Yes, if the amount of phlegm in the body is reduced, then the following symptoms are seen.
- Dryness in the body
- Burning feeling inside the body
- Feeling of emptiness in the lungs, bones, heart, and head
- Feeling very thirsty
- feeling weak and lack of sleep
Treatment of cough deficiency
If there is a deficiency of Kapha, eat those things which increase Kapha such as milk, rice. During the summer, sleeping during the day also increases phlegm, so if there is a shortage of phlegm, you must sleep for some time during the day.
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